Women & Wellness presents Take 3 For Me – a health and wellness educational program designed to help you optimize your health, energy, and well-being. Through a series of 3, three-week sessions, participants will understand their current health status, make a plan for the future, and gain the necessary education and knowledge to make better – healthier – choices. The program begins with a health screening. Participants will get this done prior to the first class.
SERIES 1: HEALTH
Week 1: Let’s Get With the Program
• Introduction to Take 3 for Me:
– Receive class participation notebook
– Program schedule and outline
– Screening Results
Week 2: Understanding the Risk Factors
Week 3: A goal without a Plan is a Wish
Tuesdays – May 8, 15, 22
SERIES 2: ENERGY
Week 1: “No more snackidents” Nutrition and Weight Management
Week 2: Eating for Success
Week 3: Sticking To The Plan
Tuesdays – August 7, 14, 21
SERIES 3: WELL-BEING
Week 1: “Romaine Calm” – Nutrition
Week 2: Let’s Practice What We Preach
Week 3: Live Well. Be Well
Tuesdays – November 6, 13, 20
Each series “Take 3 For Me” will be taught at CRMC Medical Group in Independence, 122 W. Myrtle, Independence, KS. The classes will always be from 5:30pm – 6:30pm and will be instructed by Kathryn Cornell, APRN. If you have any questions about the class, please contact Melissa Summer, 620-252-2214 or email msummer@crmcinc.org