Take 3 For Me – Health, Energy and Well-Being

Take 3 For Me – Health, Energy, and Well-Being

Women & Wellness presents Take 3 For Me – a health and wellness educational program designed to help you optimize your health, energy, and well-being. Through a series of 3, three-week sessions, participants will understand their current health status, make a plan for the future, and gain the necessary education and knowledge to make better – healthier – choices. The program begins with a health screening. Participants will get this done prior to the first class.


Week 1: Let’s Get With the Program              
• Introduction to Take 3 for Me:
– Receive class participation notebook
– Program schedule and outline
– Screening Results

Week 2: Understanding the Risk Factors

Week 3: A goal without a Plan is a Wish


Week 1: “No more snackidents” Nutrition and Weight Management

Week 2: Eating for Success

Week 3: Sticking To The Plan


Week 1: “Romaine Calm” – Nutrition

Week 2: Let’s Practice What We Preach

Week 3: Live Well. Be Well