Classes

SUPPORT GROUPS

BARIATRIC SUPPORT GROUP
Open to those who have undergone weight-loss surgery or who are considering the procedure. Friends and Family are Welcome.

TIME: 1st Thursday of the month, 6:30pm-8:00pm
LOCATION: North Conference Center at CRMC
FEE: Free
MORE INFO: 918-331-8940

 

FAMILY LIFE EDUCATION

CHILDBIRTH PREPARATION
The aim of this class is the preparation of the mother and father (or other support person)
emotionally, physically, and intellectually for active participation in the birth process. The course includes: relaxation exercises, what to expect during labor and delivery, practice with breathing and pushing techniques, and care after the birth. Infant care including breastfeeding and infant CPR is also included.

DATES:
Weekend Classes (2019):
January 12th & 13th
February 9th &  10th

May 4th & 5th
June 22nd & 23rd
August 24th & 25th
November 16th & 17th

Tuesdays:
March 5th-April 6th
September 3rd-October 8th

TIMES:
Weekend Classes –
Saturday – 9:00am-4:00pm
Sunday – 1:00pm-5:00pm

Weekday Classes –
Tuesday – 6:30pm-8:30pm

REGISTRATION: 620-252-1589
LOCATION: 4th Floor Conference Room at CRMC
FEE: Free

LACTATION CONSULTANTS
The Geeta Sandhu Women’s Health Unit has two Lactation Consultants on staff and are willing to help any mother with questions or concerns about breast feeding. The Lactation Consultants are registered nurses and you can reach them in the unit.

REGISTRATION: Not Required
LOCATION: Women’s Health Unit at CRMC
FEE: Free
NURSES: 620-252-1510

MATERNAL & INFANT (M&I)
CLINIC
CRMC Medical Group provides and facilitates access to comprehensive prenatal care and follow-up for mother and infant for up to one year post delivery.

We hold M&I clinic at our Independence location every Wednesday from 9:00am – 4:00pm. We provide financial assistance and a nutritionist to expecting mothers during their visits. Patients will see Nancy Barkley, APRN for the majority of their appointments, and will be provided a Medical Group OB/GYN physician. Patients will receive post-op care from CRMC Medical Group.

APPOINTMENT REQUIRED: 620-577-4062
DATES: Every Wednesday
TIME: 9:00am-4:00pm
LOCATION: CRMC Medical Group
122 W. Myrtle
Independence, KS 67301
FEE: Free for women who qualify

WEE CARE BABY SUPPORT
CRMC helps new mothers in the adjustment period of parenting with all its new responsibilities. We understand many questions and fears may arise in the first weeks and months when a new little one joins the family. Mothers are encouraged to come with baby to the Geeta Sandhu Women’s Health Services unit to receive support and encouragement.

REGISTRATION: 620-252-1589
LOCATION: Geeta Sandhu Women’s Health Unit at CRMC
FEE: Free

 

EDUCATIONAL CLASSES

HEART HEALTHY SEMINAR
Discuss  Healthy Eating, Lifestyle Modifications for a Healthy Heart

REGISTRATION: 620-515-4568 or [email protected]
WORKSHOP DATE: October 18- February 14th
TIME: 1:00pm (5 Seminars, 3rd Friday of the month)
LOCATION: CRMC Primary Care Classroom (North Conference Room)
FEE: Free * MUST REGISTER PRIOR TO ATTENDING

 

MANAGING CHRONIC CONDITIONS
If you are living with a chronic condition this Free workshop is for you. What you will learn:

• Decision-making and problem solving skills
• Communicate effectively with family, friends and healthcare professionals
• Deal with anger, depression, and difficult emotions
• Manage fatigue
• Learn new ways to eat healthy
• Control Pain

and much, much more!

REGISTRATION: 620-515-4568 or [email protected]
INFORMATIONAL SESSION: October 7th @ 1:00pm
WORKSHOP DATE: October 14th-November 18th
TIME: 1:00pm
LOCATION: Cherryvale Public Libreary – Use Basement Entrance
329 E. Main, Cherryvale, KS
FEE: Free * MUST REGISTER PRIOR TO ATTENDING

 

MANAGING DIABETES
If you are living with a diabetes health condition or are a caregiver of someone who has diabetes this workshop is for you. Self-Management Education workshops are interactive learning opportunities that teach techniques to manage common symptoms.

REGISTRATION: 620-515-4568 or [email protected]
INFORMATIONAL SESSION: October 17th- 10:00am
WORKSHOP DATE: October 24th-November 27th
TIME: 1:00pm
LOCATION: Episcopal Church, Coffeyville, KS – Use North Door
613 S. Elm, Coffeyville, KS 67337
FEE: Free * MUST REGISTER PRIOR TO ATTENDING

 

SAFESITTER COURSE
SafeSitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who is choking, and helpful information like what to do if there is severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice CPR and choking rescue!

Safety Skills: Students learn how to prevent unsafe situations and what to do when faced with dangers such as power failures or weather emergencies.
Child Care Skills: Students learn tips to manage behavior that will help them stay in control of themselves and the children in their care. Students also learn the ages and stages of child development, as well as practice diapering.
First Aid & Rescue Skills: Learning skills such as choking rescue and CPR is often students’ favorite part of the class. Students also learn a system to help them assess and respond to injuries and illnesses.
Life & Business Skills: The ability to screen jobs, discuss fees, and greet employers will set students up for success now and in the future. Students practice these skills through various role plays.

REGISTRATION:
Required, 620-252-2201
2019 Class DATE: To be Announced
TIME: 9:30am-4:30pm
LOCATION: 2nd Floor Administration Board Room at CRMC
FEE: $35 (includes manual and kids safesitter kit)

** Please Bring Sack Lunch as this course will be going into the lunch hour.**  Limited space available, please register your child.

Limited space available, if you would like to get your child registered please call 620-252-2201 or email Ashley Tatman at [email protected]

 

SAFE @ HOME COURSE
Safe @ Home provides excellent instruction on staying safe inside the house, outside the house, online, and with others. The class is designed for students in grades 4th-6th to equip them to be safe when they are home alone. Safe @ Home is a 90-minute program and requires each child to have a Safe @ Home student booklet. Some of the topics they will learn:

• How to prevent unsafe situations
• What to do when faced with
dangers such as power failures or
weather emergencies.
• Students are also introduced to the
Safe Sitter® First Aid Chart and learn
a system to help them assess and
respond to injuries and illnesses.

REGISTRATION:
Required, 620-252-2201 or email
[email protected]
DATE: September 7th, 2019
TIME: 9:00am-10:30am
LOCATION: 4th Floor Conference Room at CRMC
FEE: $10 (class and booklet)

SMOKING CESSATION
Thinking of quitting smoking or chew but not sure where to turn?
Have you quit before and started again? We understand that kicking tobacco is a difficult decision. Our cessation program uses materials from the Mayo Clinic Nicotine Dependence Center. This patient-centered, interactive program respects your right to make your own decisions.

REGISTRATION: 620-252-1606
DATE: September 24th- November 26th, 2019
TIME: 5:30pm-6:30pm, Tuesdays ( No session on November 5th or 19th)
FEE: Free
LOCATION: CRMC Basement Boardroom

 

FITNESS CLASSES

LOW IMPACT CARDIO CLASS
You can burn serious calories without all that jumping around. We don’t have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-impact workout you can do just that.

DATE: Every Tuesday and Thursday
TIME: 10:00am-11:00am
LOCATION: Located in the multipurpose room located across the hall from the CRMC Rehabilitation Department
FEE: Free

EDUCATOR:
Ashley Tatman
[email protected]

 

YOGA CLASSES
Do you want to be more relaxed, strengthen your spine, improve your circulation? Come join one of the Yoga classes offered at CRMC.

DATE: Mon/Wed/Fridays – 9:00am-10:00am
Tues/Thurs – 5:00pm-6:00pm
LOCATION: Located in the multipurpose room located across the hall from the CRMC Rehabilitation Department
FEE: $7 a Class or $35 a Month

 

BABY ON BOARD YOGA CLASS
This yoga is geared towards expecting mothers and will focus on breathing, stretching and nutrition. Only offered April-August. Please call Nancy Burrows, yoga Instructor for more information.

INSTRUCTOR:
Certified Yoga Instructor, Nancy Burrows
620-252-5789

 

WALKING CLUB –
CRMC Basement Bunch
This is an all year walking program that you can sign up, win prizes and be fit. Sign up today down by our Rehabilitation Department on the Walking Track.

REGISTRATION: Sign up at the Walking Track at designated table
TIME: 5:00am-9:00pm, 7 days a week
LOCATION: On the Walking Track
FEE: Free