Make Health Your Resolution in 2020
Make 2020 your healthiest year yet! Add these tips to your resolution list to boost your health and well-being!
Although being physically active can help you avoid some holiday weight gain, what should you do if it is too cold or icy outside? Why not beat holiday shoppers to your nearest mall for a morning walk?
It’s that time of year again! The holiday season is here and you may be preparing for holiday travel. Whether by land or air, we’ve got ways to help you stay healthy while on the go. Here are our Top Tips for Healthy Holiday Travel!
Pain. It’s your body’s way of warning you that something might be wrong. But that doesn’t necessarily mean you should avoid exercise. In fact, depending on the type of pain you have, exercise could actually help.
Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure.
Regular physical activity (exercise) can help lower your risk for many diseases that affect women, including heart disease and stroke. Exercise can also help relieve symptoms of some conditions, such as depression, type 2 diabetes, and high blood pressure.
Stress is a reaction to a change or a challenge. In the short term, stress can be helpful. It makes you more alert and gives you energy to get things done. But long-term stress can lead to serious health problems.
Confused about how to make healthier eating choices? Should you buy organic? What healthy substitutions can you make when cooking? Below are some dos and don’ts when shopping, cooking, and ordering food.