Healthy Living

Swim Safely: Quick Tips

Swimming is a great way for the whole family to get active. Follow these tips to stay safe in and around the water.

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Exercising With Pain

Pain. It’s your body’s way of warning you that something might be wrong. But that doesn’t necessarily mean you should avoid exercise. In fact, depending on the type of pain you have, exercise could actually help.

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Blood sugar tracker and bowl of healthy fruits and vegetables

Living with Diabetes

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure.

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Friends high five after exercising together

Getting Active

Regular physical activity (exercise) can help lower your risk for many diseases that affect women, including heart disease and stroke. Exercise can also help relieve symptoms of some conditions, such as depression, type 2 diabetes, and high blood pressure.

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Chalkboard word "Stress" being erased

Stress and Your Health

Stress is a reaction to a change or a challenge. In the short term, stress can be helpful. It makes you more alert and gives you energy to get things done. But long-term stress can lead to serious health problems.

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Three women riding bicycles

Healthy Living by Age

Be healthier with one, or all, of the steps outlined in this article. Get the conversation started at your next well-woman visit with this list.

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Various healthy meals and snacks

Making Healthier Eating Choices

Confused about how to make healthier eating choices? Should you buy organic? What healthy substitutions can you make when cooking? Below are some dos and don’ts when shopping, cooking, and ordering food.

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